Mar 07 , 2021
SKINCARE IS THE KEY TO LOOKING YOUNG
Youthful skin is no longer a fantasy and can be achieve with quick and simple routine. First and foremost, take care of your skin. If the canvas isn’t maintained, whatever you layer on top will not matter. Start a basic skincare routine and if you have any problems, do visit a dermatologist! And never forgo sun protection. If you want to look young when you’re older, the best way is to protect yourself from the harmful rays of the sun.
Remember that skin changes with age, therefore you need to be mindful of choosing the right skin care products for your complexion and age is the secret to knowing how to look younger in the future. Here are 7 steps to help you get started.
APPLY MOISTURIZER EVERY DAY
Every morning and night after taking a bath, one should moisturizer while your face is still damp to help lock hydration.
Every time you are stepping outside you should wear sunscreen, preferably one with an SPF of 15 or higher every day as per packaging instructions. Please note that sunscreen should be reapply every two hour for the minimum.
Try TO GET A FULL NIGHT OF SLEEP.
According to the National Sleep Foundation guidelines a healthy adults need between 7 and 9 hours of sleep per night. We all know that it can be hard to get that much sleep time but aim to get at least 6 hours a day for a younger looking skin.
EAT A BALANCE DIET.
Eating a balance diet does not only help with weight management it also help with nourishing the skin. Focus on green vegetables as they are full of antioxidant which helps to fight free-radicals and increases our skins natural protection from UV sun damage. Furthermore it helps with skin hydration and elasticity both keys to a fuller, younger skin.
BE GENTLE TO YOUR SKIN DURING YOUR BEAUTY ROUTINE.
Remember that your skin is an organ, just like your heart, kidneys therefore when expose to harsh chemical, harsh scrubs or hard pull it will weaken. Other side effects are inflammation, dry, tight, flaky leading to more break outs and premature aging. Therefore Use gentle, non toxic products in your skin care regimen as well as avoid Using a lot of force to put on your makeup.
STAY HYDRATED THROUGHOUT THE DAY BY DRINKING WATER.
Drinking enough water during the day will help your body get hydrated through the blood. The skin will not only get hydrated it will also help to flushed out the impurities and toxins get at the cellular level leaving the skin smooth and clean. According to health experts we should consume about 3.7 liters of water for men and 2.7 liters for women.
PS: Drinking excessive amounts of water can also be harmful to the body. Too much fluid will dilute the amount of sodium in the bloodstream, leading to abnormally low levels. This is call overhydration and it can leads to the body containing to much fluid than your kidneys can process. Thus can lead to hyponatremia which can be fatal.
ALWAYS REMOVE YOUR MAKEUP BEFORE BED.
The danger in sleeping with your makeup is that it can mix with the dirt and oil that has built up on the surface of your skin during the day, which can lead to clogged pores. Clogged pores can leads to breakouts and blackheads. Therefore it is important to remove your makeup before bed, also you need a clean canvas to apply you nightly moisturizer.